Originally Posted by skinnybride2be
I bought the Proti Diet Chocolate Dream( 110 cal from fat, 10 g protein, 5 net carbs) and Proti Diet Chocolate Wafers (90 cal from fat, 12 g of protein, 7 net carbs) awhile ago because I thought they were unrestricted. I checked them today, and I realize now that they are above the 30% calories from fat. I have a couple of boxs of these, so i need to finish them. What should I do, count them as restricted or not restricted???
I count them as restricted and always have.
The general rule of thumb is under 30% calories from fat but IP's wafers are above that.