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Old 01-13-2014, 11:47 AM   #36
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Originally Posted by skinnybride2be View Post
Hi all,

I bought the Proti Diet Chocolate Dream( 110 cal from fat, 10 g protein, 5 net carbs) and Proti Diet Chocolate Wafers (90 cal from fat, 12 g of protein, 7 net carbs) awhile ago because I thought they were unrestricted. I checked them today, and I realize now that they are above the 30% calories from fat. I have a couple of boxs of these, so i need to finish them. What should I do, count them as restricted or not restricted???
I count them as restricted and always have.

The general rule of thumb is under 30% calories from fat but IP's wafers are above that.

Last edited by IdealProteinNewbie; 01-13-2014 at 11:47 AM.
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