Started Slim Fast Today
Last year I tried the ideal protein diet, but it's a bit too much for me. I did lose close to 40 lbs on that diet, and for the most part of kept it off - +/- 10 lbs. I also work with a number of physicians who all told me that it was really not the best thing for anyone's health.
So, anyway, I started slim fast today with exercise. I would like to lose another 20 - 30 lbs.