Originally Posted by Kris10marie83
Hello everyone...I'm a fan of the forum and a first time poster!! I am taking my thousandth stab at IP...(don't judge me)... My focus sucks but it works wonders for me...I just wish I could stick to it longer so hopefully everyone's support on here will be a help...I use EAS shakes...walden farms products, and maple grove farms of Vermont sugar free pancakes....I don't have many options...probably why I don't stick to this thing past 30lbs....can anyone help me by giving me their typical day of eats? Thx in advance...
Look at the What are you eating today thread and you will find literally hundreds of daily menues for both IP and alternative products. Using alternatives does not mean you are limited to just a few things.
And right away you can add one whole egg plus three egg whites and you have a whole new breakfast. I add a half cup of my veggies and scramble!