Originally Posted by vachinyc
Hi Augusters: just checking in. Just weighed in for Week 21. I am getting a little antsy to move into phase 2...but I'm also nervous. I think I'm antsy because I've passed the original goal the clinic set but I'm still not where they think I should be. But they can't really tell me what that is...other than looking at my bmi/fat %. To be honest, I want to be a smaller size in clothes. But I also want to be a size I can maintain. Not sure what that is.
Of course I'm also worried about the phases and maintenance but I'm trying to remind myself that this process works so I just need to keep on keeping on and trust it to continue to work.
Lots on my mind!
Hope you are all having a wonderful weekend. IP POWER to you!
If you're still wanting to lose a little more, go for it! I set my goal a little lower than where I think I'll end up in maintenance because I know there's sometimes a gain of 2-5 lbs after phasing off as your body replaces its glycogen stores. I figure if I set my goal a little lower then I won't worry about the slight regain if it happens.