Originally Posted by candoit in Lincoln
So today was my 1st day on ip. Tried the egg & herb omelet, and so far, yummy. Hardest for me is coffee since I am a heavy coffee w half & half now using only 1 ounce skim (so not the same) but I'm staying focused on the bigger picture. Maybe I'll just give up coffee over the next few weeks. Any suggestions on how much water for the drinks? The packs don't say (for my starter pack drinks anyway). Glad I found this site, so many god reads to help in my journey!
You can also use the Rfd vanilla drink as creamer!!!!!
Highest weight-March 2013 Started IP Nov 30,2013 @ 209lbs.
I'm not telling you it's going to be easy-I'm telling you it's going to be worth it!!!
We can do this!!!