Ya, its true, my coach was nervous when I told her that I weighed every day but I don't let it mess with my head, and attitude is everything! She said as long as it doesn't affect you in a negative way, then its fine. And when you've lost a lot of weight, I love seeing those numbers every day! I still have to look twice as its been about four years since I've been this weight! And it reminds me to keep 100% on the plan cause its so worth it! Everyone is different so you do what works for you!
Maintenance since March 2014