Originally Posted by candoit in Lincoln
So today was my 1st day on ip. Tried the egg & herb omelet, and so far, yummy. Hardest for me is coffee since I am a heavy coffee w half & half now using only 1 ounce skim (so not the same) but I'm staying focused on the bigger picture. Maybe I'll just give up coffee over the next few weeks. Any suggestions on how much water for the drinks? The packs don't say (for my starter pack drinks anyway). Glad I found this site, so many god reads to help in my journey!
If you look at www.idealprotein.com
they now have preparation directions listed with each product (click on The Products and then on the one you want to use).
Some people use part of their vanilla RTD in their coffee in place of milk.
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