View Single Post
Old 01-12-2014, 09:58 AM   #145
Senior Member
Join Date: May 2012
Posts: 1,786

S/C/G: 289/147.8/150

Height: 5'6"


Originally Posted by candoit in Lincoln View Post
So today was my 1st day on ip. Tried the egg & herb omelet, and so far, yummy. Hardest for me is coffee since I am a heavy coffee w half & half now using only 1 ounce skim (so not the same) but I'm staying focused on the bigger picture. Maybe I'll just give up coffee over the next few weeks. Any suggestions on how much water for the drinks? The packs don't say (for my starter pack drinks anyway). Glad I found this site, so many god reads to help in my journey!
Welcome! Most drink packets call for 7 oz of water but I usually used at least 10 or 12 oz.
IdealProteinNewbie is offline