B: Protidiet pancake and wf syrup
L: greenbeans w/ bacon bits and a bar
D: steak and mushrooms
I didn't have a very good day. I tried to stay on for the most part but also let myself cave in to temptation. I had a few things I shouldn't have that I won't mention because I don't want to trigger any cravings for anyone. I lost 9 pounds this first week and am so incredibly happy with that. I think I've just been unsatisfied with the food and craving some flavor. Still though, I know that I've now screwed myself for the next several days. Hopefully I can get right back on track and still have a loss next week.
Wk 1: 222.8
Wk 2: 213.8. -9