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Old 01-11-2014, 11:31 PM   #98
Vegetarian low-carb
shr1nk1ngme's Avatar
Join Date: Jul 2007
Location: Southern California
Posts: 719

S/C/G: 185/131/120

Height: 5'2"


I keep my window around six hours as much as possible. Sometimes as much as seven or eight if I just can't stand it in the afternoon. Usually I have a small bran cracker (12 calories) in the morning when I take my vitamins, otherwise I get a stomach ache.

I also don't count the 20 calories from the cram in my coffee in the morning.

My official plan is called JUDDD, which is a form of IF/calorie cycling (you can google it), but I also eat during set windows which is not required by JUDDD. In addition I am a vegetarian and low-carb. Wow, I guess I have a complicated diet. But it's working for me! I am using all the ammo I've got.

185/131/120 ~ 5'2"

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