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Old 01-11-2014, 10:41 PM   #38
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Join Date: Sep 2008
Location: Edmonton Alberta
Posts: 2,794

S/C/G: 204/143/135

Height: 5' 1"


That is excellent Sandra! I am down a few pounds in a week. The thing for me while "maintaining" is how quickly I let the protein go down. That is the clue for me I think. Maintaining is not just about keeping the carbs done, I need to keep the protein up too. Also I need to get lots of fibre in, so really trying to get in the habit of lots of high fiber veggies this round too.
Make choices today that your future self will thank you for!
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