Changergirl- thanks for pointing out the facebook group. it looks like a good resource.
dehtripper- I am going to have to find that app because I always have my ipod at the gym and pens are hard to keep track of.
I just finished the second workout in stage 1. My body is already feeling the results I AM SORE. But the best kind of sore where I feel that I have worked hard and accomplished something.
I am okay with not losing weight as fast if my body is changing. I took some before photos in case I am discouraged in 4-8 weeks hopefully I will be able to see changes even if they are not showing up on the scale.
This time around I am really trying to limit the scales power over me.
GOAL WEIGHT__________________________________________________ ___________________