B: protidiet vanilla pudding whipped with cold coffee, ice cubes and cup spinach
L: flatiron steak salad with veggies and franks red hot buffalo sauce as dressing
D: protidiet white cheddar crisps
S: healthsmart? Cheesecake pudding with couple shakes of pumpkin pie spice.
Today I choose to move my body, my mind, and my spirit!!