Good Afternoon! Had my coffee!!!
I am so jealous of your weather! Glad you got moving with your yard work. That sounds like a very good workout. Let me know when you sign up for another 5K so I can cheer you on!
I had to look up a fitbit force. I thought for sure with a name like that it would involve exercise. How was your dinner theater?
you are so good to your family. Good for you. Mine showed up unannounced and HUNGRY today.
When you were writing about Toby I was thinking boy he has her trained! Great minds...
Happy day 4! Proud of you!
1st time around lost down to 248. Hunger and cravings came back with a vengeance.
Restart Dec. 2016 at 315. Doing lower carb and IF. Started with a 16:8 window.
Now down to One Meal A Day and loving it! Thank you Dr. Jason Fung!