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Old 01-11-2014, 01:58 PM   #97
merstopher's Avatar
Join Date: Jan 2014
Location: Ontario, Canada
Posts: 52

S/C/G: 308/296/215

Height: 6'4"


POP - perfect on plan... Got it!

Don't have much time today, just did a walk/run and have to clean my house before dinner theatre tonight. Just wanted to check in!

I did not swim or bike Thursday after all... After doing a few metrics for a myfitnesspal weight loss challenge (plank crunches push-ups etc) I got on the bike and after a couple of minutes wasn't feeling too hot. I think the previous 3 good work-out days in a row (especially wed) were catching up to me so I took a night off.

BUT yesterday did 30 min of cardio, and today braved the cold to get some outdoor calorie burn!

I also picked up a fitbit force yesterday, loving it so far!

And I am within my calorie goals since jan 2... Scale said I lost more today, but my next "official" weigh in will be Monday.

Hope you guys are having an amazing Saturday! A POP day!
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