Katt thank you for posting your pictures. It helps to remind me to get my leafy greens in. I love them but always forget them.
Donna, my knees did not feel better until I got down to 260. Motivation comes and goes so I like to focus on my committment to getting healthy for myself and my family. You have a precious family. Think of what a joy it will be to see their children.
Stay focused everyone!
1st time around lost down to 248. Hunger and cravings came back with a vengeance.
Restart Dec. 2016 at 315. Doing lower carb and IF. Started with a 16:8 window.
Now down to One Meal A Day and loving it! Thank you Dr. Jason Fung!