Good Morning! Today I will remember my coffee.
I too like to have things definite. I am learnng to let go and it feels great!
please stop in more often. We want to know how you are doing!
I sure hope you are feeling better and can get your sleep pattern back on track.
I have some nice salads planned for today. It is going to be 40 today so my husband will BBQ when he gets home home work.
For the last few years I did not enjoy cooking but now I am getting into the challenge of creating fresh, healthy, and delicious meals.
How is everyone doing?
1st time around lost down to 248. Hunger and cravings came back with a vengeance.
Restart Dec. 2016 at 315. Doing lower carb and IF. Started with a 16:8 window.
Now down to One Meal A Day and loving it! Thank you Dr. Jason Fung!