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Old 01-11-2014, 09:23 AM   #149
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kcdoe's Avatar
Join Date: Sep 2013
Location: MD
Posts: 246

S/C/G: 251/208/180

Height: 5'8"


I've been reading these threads since August but never posted in them. Figured I'd give it a whirl

IP Phase 1

B: Wildberry Yogurt Muffins (my fav)
L: Broccoli Cheese soup made into a flat bread, cut in 1/2 made a sandwich with cucumbers, veggie cheese and WF thousand island dressing.
Had remaining 2 cups of cucumbers with WF raspberry vinaigrette to feel like a sweet treat.
S: More Wildberry Muffins
D: 7 oz Tuna Steak seared with soy sauce
1 1/2 cups of mixed cauliflower/broccoli with Veggie mozzarella cheese melted on top.
S: Cucumbers and pickles

yes I know Veggie cheese isn't on IP 1 list but I'm on this for a life change not just for a diet. Cheese is my weakness so I find it keeps me on target. My coach says a few of her clients use it and are just as successful as I have been so it's a choice I used it even when off program love it.
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