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Old 01-11-2014, 12:27 AM   #145
canadjineh
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Join Date: Dec 2013
Location: British Columbia, Canada
Posts: 1,266

S/C/G: 163/131/132

Height: 5'8" 173 cm 50 yrs old

Default Update to New Day Begins

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Originally Posted by canadjineh View Post
Alrighty - this morning I'm having a Vega Protein Smoothie (Tropical Tango) with NutriBiotic vegan rice protein added. At about $2 a serving waaay cheaper than IP. It has 27 g of protein and 5 net carbs. Yummy and off to a good start.
More later... going to work now.
Liana
For lunch at a friend's house I had a broccoslaw, kale, & red cabbage salad with EVOO & vinegar with a tiny hint of stevia added to the dressing - 1/4 packet for the two of us. We also had "Mexican Soup" - this recipe is for 2

1 1/2 cooked cubed chicken breast
Garlic, IP or sea salt & pepper to taste
1 chopped onion
4 cups chicken broth
1 small can of diced tomatoes (or fresh peeled and diced in season)
chopped jalepeno to taste
1 - 2 tbsp lime juice
a huge handful of fresh cilantro leaves

It was SMOKIN' GOOD!!

For dinner (while my husband had perogies) stir fry of zucchini, organic celery (no weird metallic taste), green onion, wilted spinach leaves, fresh cilantro & tamari. And as a 'dessert' treat my Lemon Poppyseed IP bar.

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