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Old 01-11-2014, 12:27 AM   #145
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canadjineh's Avatar
Join Date: Dec 2013
Location: British Columbia, Canada
Posts: 2,753

S/C/G: 163/135/132

Height: 5'8" 173 cm 51 yrs old

Default Update to New Day Begins

Originally Posted by canadjineh View Post
Alrighty - this morning I'm having a Vega Protein Smoothie (Tropical Tango) with NutriBiotic vegan rice protein added. At about $2 a serving waaay cheaper than IP. It has 27 g of protein and 5 net carbs. Yummy and off to a good start.
More later... going to work now.
For lunch at a friend's house I had a broccoslaw, kale, & red cabbage salad with EVOO & vinegar with a tiny hint of stevia added to the dressing - 1/4 packet for the two of us. We also had "Mexican Soup" - this recipe is for 2

1 1/2 cooked cubed chicken breast
Garlic, IP or sea salt & pepper to taste
1 chopped onion
4 cups chicken broth
1 small can of diced tomatoes (or fresh peeled and diced in season)
chopped jalepeno to taste
1 - 2 tbsp lime juice
a huge handful of fresh cilantro leaves


For dinner (while my husband had perogies) stir fry of zucchini, organic celery (no weird metallic taste), green onion, wilted spinach leaves, fresh cilantro & tamari. And as a 'dessert' treat my Lemon Poppyseed IP bar.


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