B: cold coffee plus protidiet vanilla pudding plus ice cubes(ran out of coffee ones) blended with cinnamon and torani SF pumpkin spice syrup
L: salad with sautéed zucchini and mushrooms
D:8 oz flatiron steak with mushrooms and onions with steamed broccoli.
S: protidiet maple oatmeal with cinnamon added (DD calls it faux-tmeal)
Today I choose to move my body, my mind, and my spirit!!