It is a dark day today plus I forgot my coffee so that is a double whammy!
Betsy, just slide on by any day. We are just happy to see you! Excellent work on day 3!
Larry, I hope your new adjustment works well for you.
Silent, do you often feel meh? What are you making for your friend? I think your scarf sounds cute. I also think it is sad when it is too cold to wear a scarf and hat!!!
Jane so scary that you consider that warm!!! I am a whimp, I know! Are you getting a little impatient with the floor?
Donna we burn wood to keep the fuel cost down. Also our house is small and very well insulated. There is fuel assistance for the very poor. It is a struggle for many but you don't hear of it much.
Time4Me I am so happy thatt your trip home went so well. You must feel very encouraged!
Chris can I have your energy? I do not get all energized when I exercise. I've tried all different things and all I get is tired.
It seems to me a few of us may be in our winter rut. I will use it to my advantage and eat in a healthy rut.
1st time around lost down to 248. Hunger and cravings came back with a vengeance.
Restart Dec. 2016 at 315. Doing lower carb and IF. Started with a 16:8 window.
Now down to One Meal A Day and loving it! Thank you Dr. Jason Fung!