Reboot Day 4 IP and Alts
B - Cappuccino Oatmeal Muffin (IP cappuccino and ProtiThin unrestricted oatmeal, tsp baking powder, 1 egg white, cold coffee to moisten. Baked in a 4" wide ramekin then cut in half like a hamburger bun. Toasted 1/2 and spritzed with Can't Believe It's Not Butter. (Saved half for tomorrow.)
L - Coconut Curried Cauliflower Soup w/ cooked red pepper, onion, celery added in. (About 1 1/2 cups total veggies because ZI might be eating a little more than 2 cups at dinner)
S - Pure Protein RTD heated with cinnamon, cayenne and decaf coffee crystals
D - Husband's Company "Christmas Party" - called venue and arranged for "clean" grilled salmon and veggies for sit-down dinner. They also have tons of veggies as part of the appetizers served ahead so I should be good. Drink - Club Soda and lime and I will add some water flavoring. And may have an IP bar for dessert if I feel my portions weren't a little too large during the dinner.
Met Goal Aug 2013
Return P1 July 2014 for 15 lb additional