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Old 01-10-2014, 01:46 PM   #138
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Join Date: Jun 2004
Posts: 2,383

S/C/G: 274/?/175

Height: 5'8


Originally Posted by lisa32989 View Post
Phase 1
B coffee/vanilla protein mix
L banana zucchini pancake w/ WF syrup
D roast beast w/ cauli mash
S cocomint creme hot chocolate

So far, no coughing this morning
Lisa, do you just use warm water with a regular cocomint creme packet for the cocomint creme hot chocolate? I was going to try that the other day but I was afraid it would get lumpy.
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