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Old 01-10-2014, 10:53 AM   #176
lisa32989
IP start 7/30/2012
 
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Join Date: Nov 2011
Location: St. Louis
Posts: 6,839

S/C/G: 260.2/165

Height: 5'5"

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Happy IP birthday 65!
I hope to be well into maintenance when I celebrate another IP birthday this year

I made it to a stretching class at my gym today. It is actually called a Foam Roller Release class and works all the knots out slowly and gently. I finally quit coughing enough to go! Now that I'm home and have ventured out in the cold, I'm coughing a little but I think the worst may be behind me.

I've been reflecting on my time off p1. I had sure slipped back into some snacking behavior that I was worried was going to be a problem on my return to P1. Luckily (?) I got sick and lost my appetite at the same time I was retuning to p1. It made it easy-peasy to just jump back into p1 without all that extra food. It is sooo easy to add extra stuff back in that we do not need.

I wasn't tracking carefully enough. Live & learn. Perhaps because I knew it was temporary? Anyway, back to the routine of tracking to carry me through p1 and into maintenance. When I don't want to track, it means I'm wanting to avoid seeing it.
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Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)

Maintaining for now, while we address thyroid healing

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