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Old 01-10-2014, 10:35 AM   #7
Riestrella
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Join Date: Apr 2011
Location: England
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Height: 5'5"

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Originally Posted by kailpea View Post
I'm having problems with my exercise goals. Nutritional goals were easy for me to come up with but since I am terrible about getting to the gym I don't really know how to make my goals. I imagine that since this is a long term challenge, my exercise goals will change as time goes by. I suppose there is nothing wrong with that, I just don't want to make it too easy for myself in the beginning and not have it be challenging enough in the end. My first inclination was to have "go to the gym once a week' as my level 1 goal. I'm THAT terrible.
Dude, just look at my exercise goals! My first goal is to run ONCE a week! The aim is to take it slowly, so I put my goal as the bare minimum and I'll work on it from there. Maybe separate your goals into categories of the gym...I would probably make gym goals look similar to my exercise goals. So perhaps:
- One cardio day a week
- One strength day a week
- One class a week
Then build it up how you want?
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