View Single Post
Old 01-10-2014, 10:35 AM   #7
Taking a break from 3FC
Riestrella's Avatar
Join Date: Apr 2011
Posts: 3,565

S/C/G: 200/ticker/130


Originally Posted by kailpea View Post
I'm having problems with my exercise goals. Nutritional goals were easy for me to come up with but since I am terrible about getting to the gym I don't really know how to make my goals. I imagine that since this is a long term challenge, my exercise goals will change as time goes by. I suppose there is nothing wrong with that, I just don't want to make it too easy for myself in the beginning and not have it be challenging enough in the end. My first inclination was to have "go to the gym once a week' as my level 1 goal. I'm THAT terrible.
Dude, just look at my exercise goals! My first goal is to run ONCE a week! The aim is to take it slowly, so I put my goal as the bare minimum and I'll work on it from there. Maybe separate your goals into categories of the gym...I would probably make gym goals look similar to my exercise goals. So perhaps:
- One cardio day a week
- One strength day a week
- One class a week
Then build it up how you want?
Taking a break from 3FC, thanks guys!

Goal 1: Halfway point to borderline Overweight/Healthy BMI~ 165 lbs
Goal 2: Weight when I was 17 ~ 159 lbs
Goal 3: Borderline Overweight/Healthy BMI ~ 150 lbs
Goal 4: Lightest weight ever! ~ 148 lbs
Goal 5: Lighter than Boyfriend ~ 145 lbs
Goal 6: Halfway point to Healthy BMI ~ 140 lbs
Final Goal: Midpoint of healthy BMI range (21.6) ~ 130 lbs
Riestrella is offline   Reply With Quote