I appreciate all this info as I start phase 4 next week and am very nervous about how my body will react! I am phasing off for a holiday but it will show me how I can handle more carbs. I will be back on Phase 1 when I return to lose the rest of this weight. I am happy to hear the feedback from ones that have been on this plan a lot longer and are successful. I realize everyone is different and will see how my body reacts. Thanks!
Maintenance since March 2014