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Old 01-10-2014, 09:38 AM   #173
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Join Date: Nov 2013
Location: Alberta
Posts: 454

S/C/G: 193/162/162

Height: 5' 6


I appreciate all this info as I start phase 4 next week and am very nervous about how my body will react! I am phasing off for a holiday but it will show me how I can handle more carbs. I will be back on Phase 1 when I return to lose the rest of this weight. I am happy to hear the feedback from ones that have been on this plan a lot longer and are successful. I realize everyone is different and will see how my body reacts. Thanks!
Maintenance since March 2014
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