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Old 01-10-2014, 09:12 AM   #172
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Originally Posted by Ruth Ann View Post
Thanks Annik for posting this - really interesting info! I know that I will never be able to go back to eating the way I did before and am going to have to have a maintenance plan for the rest of my life. I suspect it will take a little trial and error as to how many carbs I can have and still stay in my "safe zone".

Looking forward to the weekend. Nothing planned except for the football game tomorrow and I could use the rest - been a long week.

Have a great day all!
Good thought and wording Ruth Ann!!
P4 for some of us needs a trial and error week or two with anyone who thinks normal level of carbs will be public enemy #1 for them and a game plan to reel it in!
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