Thanks Annik for posting this - really interesting info! I know that I will never be able to go back to eating the way I did before and am going to have to have a maintenance plan for the rest of my life. I suspect it will take a little trial and error as to how many carbs I can have and still stay in my "safe zone".
Looking forward to the weekend. Nothing planned except for the football game tomorrow and I could use the rest - been a long week.
Have a great day all!
Started maintenance 05/03/2014
Nothing is impossible. In fact, the word itself says 'I'm Possible'! - Aubrey Hepburn