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Old 01-10-2014, 09:30 AM   #171
Ruth Ann
Started IP 04/22/2013
 
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Join Date: Mar 2013
Posts: 2,869

S/C/G: 257/132/150

Height: 5"1 1/2' (almost)

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Originally Posted by Annik View Post
An interesting article that talks not only about the benefits of low carb but also where the different carb ranges take us in terms of achieving some of those benefits

How Many Carbs Should You Eat Per Day To Lose Weight
Thanks Annik for posting this - really interesting info! I know that I will never be able to go back to eating the way I did before and am going to have to have a maintenance plan for the rest of my life. I suspect it will take a little trial and error as to how many carbs I can have and still stay in my "safe zone".

Looking forward to the weekend. Nothing planned except for the football game tomorrow and I could use the rest - been a long week.

Have a great day all!
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