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Old 01-10-2014, 07:50 AM   #147
Maile's Avatar
Join Date: Apr 2011
Location: NW
Posts: 1,503

S/C/G: 242/130/130

Height: 5'6


I do the Nautilus circuit weight stations at my gym. They are not free weights but are the my weights might be 50 pounds of resistance or higher.
I also was embarrassed to wear sleeveless tops. I found after a year that my arms looked much more defined..not perfect but muscular. I do around half an hour of weights.
Do you have access to a gym?

It sound like you have a good exercise program.
The only thing I can think of is to expand your arm exercises with a few different ones.
Maintenance 3 years!
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