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Old 01-10-2014, 06:12 AM   #169
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Join Date: Dec 2013
Location: Illinois
Posts: 544

S/C/G: 190/137.5/140

Height: 5-4


Originally Posted by Annik View Post
An interesting article that talks not only about the benefits of low carb but also where the different carb ranges take us in terms of achieving some of those benefits

How Many Carbs Should You Eat Per Day To Lose Weight
Interesting article. I think I am not that carb sensitive. I seem to get into ketosis easily and also lose at a higher level of carbs. This article explains why because I have done heavy duty weight lifting for over 30 years.
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