Hey guys! Just checking in on everybody.
Today was an alright day. Breakfast and dinner could have been better but my snacking and my lunch were great. One step at a time. Last year I went into it full steam ahead and I got burnt out after 4 months. I'm going much slower this time, not changing everything at once. It's going to be slow, but hopefully the changes I make will be permanent.
Isles Glad to hear it went alright. Keep us updated!
time4me2change Good luck! I'm sure you'll look amazing.
mountain walker Good on you for taking control. It could have ended up a lot worse. And good on you for getting right back on the wagon.