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Old 01-10-2014, 12:05 AM   #15
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Join Date: Jan 2011
Location: Canada
Posts: 545

S/C/G: 183/ticker/120

Height: 5'2"


How is everyone doing so far?

I am still sorting my way through the spreadsheet but I am really excited. I feel like this structure is exactly what I need. I planned to start c25K and New rules for weight lifting for women and so far I have successfully completed workout one for each program. I have been bang on with my calories with a 1000 calorie deficit each day.
GOAL WEIGHT__________________________________________________ ___________________
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