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Old 01-09-2014, 10:39 PM   #168
Annik
Started IP May 17, 2013
 
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Join Date: May 2013
Location: Canada
Posts: 675

S/C/G: 287/179/150

Height: 5'7.5"

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An interesting article that talks not only about the benefits of low carb but also where the different carb ranges take us in terms of achieving some of those benefits

How Many Carbs Should You Eat Per Day To Lose Weight
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w1: 11 lbs; w2: 4 lbs; w3: 3.6 lbs; w4: 5 lbs; w5: 5 lbs;w6: 2.4 lbs; w7: 1.4lbs; w8: 6lbs ; w9: 1lb w10: 4.6 lbs w11: 0lbs w12: 5 lbs; w13: 2 lbs w14: 4 lbs ; w15: no w.i.; w16: 11.5 lbs ; w17: 1 lb; w18: 2.5 lbs; w19: 2 lbs; w20: .5; w21: no w.i.; w22: 9 lbs; w23: 3.5 lbs ...

No longer morbidly obese! Total loss now = 108 lbs. With thanks to the Ideal Protein Diet (a form of ketogenic nutrition)!

Low carb life is my liberation!

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