I'm having problems with my exercise goals. Nutritional goals were easy for me to come up with but since I am terrible about getting to the gym I don't really know how to make my goals. I imagine that since this is a long term challenge, my exercise goals will change as time goes by. I suppose there is nothing wrong with that, I just don't want to make it too easy for myself in the beginning and not have it be challenging enough in the end. My first inclination was to have "go to the gym once a week' as my level 1 goal. I'm THAT terrible.
Weight Loss Mini Goals
12-01-13 Started Journey | 01-09-14- First 10 lbs (262) | 3-4-14 20 lbs (252)| 35 lbs (237) | 50 lbs (222) | 65 lbs BMI: 29.8 No longer Obese | Onederland (199) | 85 lbs (187) | GOAL 100 LBS LOST (172) Normal BMI