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Old 01-09-2014, 05:56 PM   #11
Started IP 5/13/13
dak1lls's Avatar
Join Date: May 2013
Location: North Dakota
Posts: 843

S/C/G: 185/128/135

Height: 5' 4 1/2"


my goodness, there are so many alternatives that i love and have tried. one thing i know for sure is that everyone's tastes are so different. a friend who initially recommended IP to me gave me tips on a few items to start with. i hated them! lol.

i generally order from nashua nutrition:

protidiet old fashioned strawberry peanut bar
proti thin bbq soy snacks
proti thin chili lime soy snacks
protidiet maple brown sugar oatmeal
proti thin vanilla crispy treats
proti thin caramel delight bar
protidiet chocolate and vanilla wafers
proti thin chocolate soy snacks
protidiet liquid concentrate drinks in mixed berry, grape and cool raspberry
protidiet peanut surprise bar
protidiet bbq and white cheddar crisps
health smart cinnamon cereal
healthsmart caramel crunch bar
healthsmart peanut butter bar
weight loss systems chicken and vegetable cream soup

i purchase my drink mix from complete nutrition, locally. i also have used premier protein 18g vanilla rtd, yummy!!!!! once i found south beach meal bars in peanut butter/chocolate flavor and they were amazing! now, i can't find them anywhere. i also buy low sugar detour bars from time to time and some other bars as long as they fall within guidelines. if they are on the high end i use them sparingly.

i have been using alts since about week 8, back in June or July. It's hard to remember now. my losses have been consistent and maintenance has gone well and i still use alts for my day after fun days.

Don't look back, you're not going that way!
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