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Old 01-09-2014, 02:57 PM   #2
Reboot: 01/01/15
KLD81230's Avatar
Join Date: Nov 2012
Location: Rocky Mountains, CO
Posts: 165

S/C/G: 167 / 151.0 / 125

Height: 5'3"


Originally Posted by mckaren4 View Post
Vegetarian Options
4 eggs plus 2 egg whites
2 additional packets instead of meat
Commercial vegetarian meat substitutes such as quorn or gardian

Requirements for vegetarian meat substitutes:
Should be plain (no breading)
30 grams of protein (may need more than one serving)
170-200 calories fairly typical of protein meals
Not more than 5-6 grams of fat
Not more than 5-6 grams net carbohydrates
This is great, concise information. Thank you! Without a coach, I've pretty much got most of this information figured out, but the addition info of 2 extra packets and the specifics of the p/f/c grams is very helpful!! Most of what I make my evening protein meal with has always met that guideline, but it helps to get confirmation about it!

Thank you again!!!

IP Start: 12/01/2012
Phased Off: 4/18/12
Reboot: 01/01/13
Reboot: 09/08/14
Reboot: 01/01/15
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