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Old 01-09-2014, 12:10 PM   #1
Perpetualdiet
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Join Date: May 2011
Posts: 67

S/C/G: 208/ticker/145

Height: 5'4"

Default LCHF vs Ideal Protein

I have done IP and lost 45 lb in the past. I had a baby, gained it back and am ready to get back on some version in LC. Has anyone here done both and tell me if there was a difference in ease of doing, rate of weight loss? I am attracted to the LCHF method because it is real foods and unprocessed stuff but I love that the weight loss on IP was pretty rapid.

any input/advice/support is appreciated.
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