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Old 01-09-2014, 06:41 AM   #48
mountain walker
mountain walker
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Join Date: May 2012
Location: South Wales
Posts: 813

S/C/G: 364/354/196

Height: 5ft7"


Oh poop! Had a headache yesterday....blast those hormones! And what do I do? Go to bed with a paracetamol ??? No.....have a carb fest! I didn't entirely lose the plot to be fair but went over my calorie allowance by 500-600 calories. I know I the grand scheme of things....and the overall picture.....but why oh why do we do this?????
I had exercised quite a bit yesterday and have already spent the morning walking the dog and energetically cleaning out the chicken shed!
Start to treat my body with respect! That will do me for a while.
Aim for a 3 stone weight loss by Easter 2017
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