Oh poop! Had a headache yesterday....blast those hormones! And what do I do? Go to bed with a paracetamol ??? No.....have a carb fest! I didn't entirely lose the plot to be fair but went over my calorie allowance by 500-600 calories. I know I know....in the grand scheme of things....and the overall picture.....but why oh why do we do this?????
I had exercised quite a bit yesterday and have already spent the morning walking the dog and energetically cleaning out the chicken shed!
Current weight: 362lbs
Goal: Under 280lbs by my 50th in October...then we shall see!