Oh poop! Had a headache yesterday....blast those hormones! And what do I do? Go to bed with a paracetamol ??? No.....have a carb fest! I didn't entirely lose the plot to be fair but went over my calorie allowance by 500-600 calories. I know I know....in the grand scheme of things....and the overall picture.....but why oh why do we do this?????
I had exercised quite a bit yesterday and have already spent the morning walking the dog and energetically cleaning out the chicken shed!
short term goal: July 2015.....Mother-of-the-Bride under 280lbs
long term goal: under 250lbs October 2016 (50th birthday)
lowest weight:19 stone 8 (Nov 2012 after 6 months on 3FC)
current weight 319
highest weight 364lbs