3 Fat Chicks on a Diet Weight Loss Community - View Single Post

zoesmom · 01-08-2014, 10:07 PM

I lovethe book! And the weight lifting. You won't lose weight, not really, but will get insane results if you stick with it. If free weights intimidate you, look up Body By You. I only lift heavy now, and am still increasing on a regular basis. And FWIW....I am currently eating 2500 calories, more or less maintaining with very small loses ( like half pound a week after a huge gain when I first started) weigh 225.... But fit in loose size 14's. Not many people my weight and height can claim that. Program works...heck, it rocks!

01-08-2014, 10:07 PM	#5
zoesmom Senior Member Join Date: Jul 2012 Location: Gainesville, GA Posts: 1,118 S/C/G: 293/ticker/170 Height: 5'6" My 3FC Diet Blog	I lovethe book! And the weight lifting. You won't lose weight, not really, but will get insane results if you stick with it. If free weights intimidate you, look up Body By You. I only lift heavy now, and am still increasing on a regular basis. And FWIW....I am currently eating 2500 calories, more or less maintaining with very small loses ( like half pound a week after a huge gain when I first started) weigh 225.... But fit in loose size 14's. Not many people my weight and height can claim that. Program works...heck, it rocks! __________________ Stage 1: Mini Goal 1: 265 pounds - complete 1/12/13; Mini Goal 2: 250 pounds - complete 4/17/13; Mini Goal 3: 225 pounds - completed 10/21/13 Stage 2: Moderate Obesity BMI - completed 11/26/13; ONDERLAND; Overweight BMI Stage 3: work in progress One for every 10 pounds lost: Last edited by zoesmom : 01-08-2014 at 10:09 PM.