I lovethe book! And the weight lifting. You won't lose weight, not really, but will get insane results if you stick with it. If free weights intimidate you, look up Body By You. I only lift heavy now, and am still increasing on a regular basis. And FWIW....I am currently eating 2500 calories, more or less maintaining with very small loses ( like half pound a week after a huge gain when I first started) weigh 225.... But fit in loose size 14's. Not many people my weight and height can claim that. Program works...heck, it rocks!
Last edited by zoesmom : 01-08-2014 at 10:09 PM.