Silverfire I feel like we both have similar exercise plans (I also posted in your C25k thread). I bought New Rules of Weightlifting for women last year and plan to complete the first work out tomorrow morning. I have never lifted weights before so I will see how it goes as I am going to read the workout over tonight. I have weights in my basement so luckily I don't have to worry about other people while I am learning.
And ugh 4am!whatever it takes but wow that is early
GOAL WEIGHT__________________________________________________ ___________________