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Old 01-08-2014, 04:56 PM   #3
mckaren4
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Join Date: Nov 2013
Location: Redding, CA
Posts: 161

Height: 5'4"

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I bought a bar today that could be used as an alternative-however it is a little short on protein-My protein drinks have more protein than IP-if yours doesn't add 2 egg whites to up the protein:

Pure Protein Mini-Chocolate Peanut butter bar-comes in a box of 12

Calories-100
Fat 3g (calories from fat 30)
Carbs-8
Fiber less than 1 so zero
Protein 10g
if you had 2 of the bars-the calories may be at the upper range (200 calories) but I know the Ideal Protein wafer are 200 calories-so you could have 2 bars and consider it super restricted and with 2 bars you would be getting enough protein.
I bought these at cvs pharmacy
They are mini bars-small one-2 bite size. I thought it tasted great!
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Highest weight-March 2013 Started IP Nov 30,2013 @ 209lbs.
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Last edited by mckaren4 : 01-08-2014 at 05:08 PM.
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