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Old 01-08-2014, 04:25 PM   #11
Just Me
nelie's Avatar
Join Date: Jan 2003
Location: Maryland
Posts: 14,707

S/C/G: 364/--/182

Height: 5'6"


I'm vegan but I have no problem eating 2000+ calories if I don't watch it.

Typical day for me:
Breakfast:Smoothie with protein powder, frozen berries, unsweetened almond milk and flax seed meal.

Snack: Chia pudding with unsweetened almond milk, pumpkin puree and chia seeds.

Lunch: Large salad with lots of veggies, some beans, some quinoa and some olive oil/balsamic vinegar. Maybe a piece of fruit as well.

Dinner: Quinoa (or other grain) with a tempeh/tofu or bean dish. Steamed greens on the side

I usually eat around 1500-1600 calories.
You can't out-exercise poor eating habits.
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