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Old 01-08-2014, 02:45 PM   #1
F - Yeah, I'm doing this.
Silverfire's Avatar
Join Date: Jan 2013
Location: Saskatchewan
Posts: 1,107

S/C/G: 297/*Ticker*/175

Height: 5'10"

Default New Rules of Weight Lifting! (2014)

I did see a few old threads, but I thought I could start a new one for the new year

Last year I bought the book and had such good intentions of actually doing it.

Well that didn't happen.

I still am not sure how to even begin. I am intimidated by the free weight area (although there was a lil ol' blue haired lady in there the other day that was kicking ***, I should have jumped at the chance to join her!)

I have no idea what I am doing for the most part... I am sure that I will make a fool of myself, and I go to the cheap gym so there are no trainers

Has anyone finished this and have any tips and advice?

Is anyone starting this out and need a place to keep accountable, coz that's what I plan to do here!

I have been considering getting up at the ungodly hour of 4 am one day just to go the gym in hopes that I'll have the place to myself to experiment and make a fool of myself when no one is looking!

10lb Weight Loss (287) √ | 20lb Weight Loss (277) √| 35lb Weight Loss (262) √ | Class I Obesity BMI (250) √ |
50lb Weight Loss (247) √ |
60lbs HALFWAY THERE | 65lb Weight Loss (232) | Overweight BMI (223)
| 85lb Weight Loss (217)
|ONEderland (199) | 100 Pounds Lost (197) | NORMAL BMI (185)
| 120lb Weight Loss (177)

One for every 5 lbs lost

F You Fatness
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