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Old 01-08-2014, 03:41 PM   #110
lisa32989
IP start Aug 2012
 
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Join Date: Nov 2011
Location: St. Louis
Posts: 7,523

S/C/G: 260.2/186 /163

Height: 5'5"

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The pudding/shake mixes are much creamier (as a drink/shake) than the drink mixes are.

Those are my go-tos for drinks (except vanilla has soy for some reason )
I had to start using a mixture of syntrax medical (plain, unflavored) and a vanilla casein protein mix for my coffee creamer when I ran out of IP vanilla RTD. EAS has soy as well so I can't use that either

My today plan (still home. another "snow day". Doing sort've a topsy-turvy day)
B: ground beef, 2 c. spinach
L: cocomint creme heated. Cold decaf instead of water for mixing
D: Chicken soup (I use broth and plain syntrax b/c I can't have the soy/gluten in soup packets) with 2c. mixed celery, mushrooms, leeks, bok choy pureed in (measured prior to cooking/pureeing)
S: either cold orange drink or another cocomint creme heated

continue to drink hot water with ginger root steeped in & half lemon squeezed in.
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