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Old 01-08-2014, 02:23 PM   #2
IP start Aug 2012
lisa32989's Avatar
Join Date: Nov 2011
Location: St. Louis
Posts: 8,219

S/C/G: 260.2/165

Height: 5'5"


Rainbow! Welcome back!

And thank you!

I'd also like to repost this chart for all the newcomers switching to alternative products

I personally do a slight adjustment to this chart.
Unrestricted under 8 carbs (cals 80-160)
Restricted 8+ net carbs & under 200 cals.

However, I also keep total carbs under 40 net for the day so my restricted can't go THAT far over.

Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)
Lost 95 lbs on IP!
Link to weight loss Photos

Last edited by lisa32989; 04-18-2014 at 10:35 AM.
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