Rainbow! Welcome back!
And thank you!
I'd also like to repost this chart for all the newcomers switching to alternative products
I personally do a slight adjustment to this chart.
Unrestricted under 8 carbs (cals 80-160)
Restricted 8+ net carbs & under 200 cals.
However, I also keep total carbs under 40 net for the day so my restricted can't go THAT far over.