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Old 01-08-2014, 02:23 PM   #2
lisa32989
IP start 7/30/2012
 
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Join Date: Nov 2011
Location: St. Louis
Posts: 7,223

S/C/G: 260.2/186 /150

Height: 5'5"

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Rainbow! Welcome back!

And thank you!

I'd also like to repost this chart for all the newcomers switching to alternative products

I personally do a slight adjustment to this chart.
Unrestricted under 8 carbs (cals 80-160)
Restricted 8+ net carbs & under 200 cals.

However, I also keep total carbs under 40 net for the day so my restricted can't go THAT far over.

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Last edited by lisa32989 : 04-18-2014 at 10:35 AM.
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