Ok so... good news I didn't gain any weight during my 4 day eating crap to feel better diet. I need to be happy about that! I lost a pound so I'm 15 lbs down from 11/30/13. I am so looking forward to below 200. I don't ever want to go above 200 again. Denial and emotional eating and binges brought me to this point so I am going to still tackle those issues daily just not with food.