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Old 01-08-2014, 10:54 AM   #118
Senior Member
Join Date: May 2012
Posts: 1,789

S/C/G: 289/147.8/150

Height: 5'6"


Originally Posted by ColoradoCarol View Post
Good morning all.

I remain 100% OP, but have a question. I don't vary my diet very much and am concerned that might be slowing my loss down. After last week and the small gain (after a 6.8 loss on 12/26). I may just be borrowing trouble, but worried that I won't lose when I weigh in on Thursday.

I have pretty much the same meals and snacks - they work best for me. Everything I do is 100% OP.

My during the week is usually
Wildberry yogurt with 2 cups of lettuce and 1 serving WF marshmallow dip.

My lunch is usually
2 cups of veggies (zucchini and mushrooms in 1tsp of olive oil)
Wildberry yogurt/lettuce smoothie (see above)
2 oz of 93% lean ground turkey

Dinner is
2 cups of veggies (zucchini and mushrooms in 1tsp of olive oil)
Remaining ground turkey for the day
(sometimes I switch up the ground turkey with shrimp)

Snack - alters between RTD chocolate shake or strawberry wafers.

I always get my water in. I have two doses of mag citrate per day due to continuing issues with the Big C.

Am I missing anything? I am just panicking I guess, and probably shouldn't until I weigh in tomorrow, but so far doesn't look like a great loss this week.

Looks good to me, but I would add the oil directly to your food and maybe vary your animal protein a bit. Do you like steak and/or ground beef, eggs, etc?
IdealProteinNewbie is offline