Day 7: With Glucomannan
Total weight loss: 3.6 lb
0.2 gone overnight. Yay - not a lot but at least it's moving.
It's quite odd - I still have the urge to snack, usually when I'm bored. But when I listen to my stomach it's not telling me I'm hungry. I feel comfortably full, not stuffed full pretty much all the time. I work from home and I'm at my computer a lot so it's too easy to want to snack. But I bought some little sugar free breath mints and I have one when I think about eating something. I guess I just need to keep busy then I won't think about snacking.
Exercise: 6.15 miles
Dog walking, bedroom C25K. Not sure where the rest came from. The girls are back at school so maybe the walk from the car park to school, and back again twice a day has bumped it up. It is a fair way from the car park to the school - about a five minute walk, so multiply that by 4 and you've probably got another mile so that's about right. Pedometer says 14,478 steps, best yet again.
Weight lost - 3.6 lb
Average daily calories: 1294
Average daily miles: 5