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Old 01-08-2014, 03:34 AM   #100
Started IP 1/25/13
MntRose's Avatar
Join Date: Feb 2013
Location: Colorado Rockies
Posts: 239

S/C/G: started IP @210/194/150

Height: 5"1'


Originally Posted by Pattience View Post
I haven't had dinner yet but i know what i'm having.

B: cornflakes milk
L: 2 x toast with butter, 1 tomato, bit of onion, bit of parsley, sprinkle of fetta cheese
1 Banana
1 cup of carrot soup
D: big glass of wine maybe, if not fruit.
3 Cannelloni (ricotta and spinach) with tomato sauce on top
1 cup of milk allowance for coffee throughout the day.

All of that without the carrot soup, because i forgot to factor it in, comes to 1450 calories according to fitness pal.
I am just curious, but are you following the Ideal Protein Diet with or without alternative products? If so is this your phase 4/ Maintenance?

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