01-08-2014, 03:34 AM
Started IP 1/25/13
Join Date: Feb 2013
Location: Colorado Rockies
S/C/G: started IP @210/183/150
I am just curious, but are you following the Ideal Protein Diet with or without alternative products? If so is this your phase 4/ Maintenance?
Originally Posted by Pattience
I haven't had dinner yet but i know what i'm having.
B: cornflakes milk
L: 2 x toast with butter, 1 tomato, bit of onion, bit of parsley, sprinkle of fetta cheese
1 cup of carrot soup
D: big glass of wine maybe, if not fruit.
3 Cannelloni (ricotta and spinach) with tomato sauce on top
1 cup of milk allowance for coffee throughout the day.
All of that without the carrot soup, because i forgot to factor it in, comes to 1450 calories according to fitness pal.
REBOOT wk1 ~3.4, wk2 ~1.8, wk3 ~1.4