Thread: Energy Needed
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Old 01-08-2014, 01:03 AM   #3
MarleneV
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I agree with the egg, or maybe a 2% cheese stick. I do one of those and an orange many afternoons. I also take a high quality multi-vitamin, fish oil, and a B Super-complex vitamin both at breakfast and lunch. Not sure which works, but I rarely get tired and cranky. I don't mess with it, because whatever it is, it's working. With the snack, I'm also not getting home and eating bad things because I'm not "starving", and can take the time to cook what I had planned for dinner.
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